As the saying goes, “Stand up, take a ride phase”, there is a good posture not only looks elegant, and many benefits for your body. Woman wants healthy, these seven most hurt the body’s posture must be thrown away, otherwise you can not afford to so hurt.
First, the working
Phenomenon: Many women work posture, like Hanxiong humpback , see clearly arched head out on the computer.
Hazard: The arched head out the most physical injury. This can lead to cervical, shoulder flexion, induce severe waist, back, neck pain.
Correct posture: Choose height, back angle adjustable seat; take to keep knees, thighs and back, elbow at a 90 degree angle; the chin inward, so that the chest, shoulders open, helps breathe.
Two, watching TV
Phenomenon: watching TV is a good leisure for women, using the most comfortable position slumped on the couch, holding the favorite snacks while eating. As everyone knows, this posture great harm to the body.
Hazard: paralysis sit affect breathing and digestion. Lounging on the couch, not only squeeze internal organs, but also easily lead to muscle strain.
Correct posture: Elect a little higher, a little hard on the sofa. If the sofa is too soft, you can add a cushion; if the seat is too deep, it may be back in the waist after the release of a pillow, make back upright.
Phenomenon: often see some women to think to hold the gills, I feel like the problem is to allow the brain to concentrate on other issues without interference.
Hazard: Tuosai sit-induced back pain. This is a very negative posture of the cervical spine, but also likely to cause a headache.
Correct posture: Want to issue up and walk around, or put their hands on the neck, twist the neck, to ensure the brain blood flow.