The foot patches site are nowadays considered to be magnificent toxin suckers by manufacturers. It is said that these patches have three main roles in everyday health: first, these eliminate the toxins from the entire body if used properly and enough time for their efficient working; secondly, the patches are also proven to boost your level of energy and finally, these are a cheap and efficient way to improve everyday health and wellness. However, if you don`t have enough evidences from others who already used these, in order to make sure that these patches really work, you might wonder if detox foot patches are really eliminating toxins or it`s just about spending your money.
You probably saw a lot of advertisings or online reviews of the foot patches saying that these are the new wonder products, originating from Japan and proven to be a life-changing opportunity. Indeed, these patches can really be such an opportunity, if we`re talking about the improving of our health. Previous patients who already went through the treatment of detox foot patches reported promising and satisfactory results. Of course, for the most optimal results, you will need to use the patches until the toxins are completely eliminated from your body.
How do these foot patches work, after all? All you need to do is to place the patches on the bottom of your feet just before going to bed. You will need to sleep with the patches on our feet overnight and in the morning, you`ll notice the evidence: the patches, if taken down are black and puffy. If so, it means you have a certain amount of toxins eliminated from your body but notice that you are completely healed when the patches have the same color in the morning they had on the previous night, when you placed them on the bottom of your feet.
Usually, the optimal time frame in which the detox foot patches should be used is two weeks. Most of the patients notice the final result and healing after these two weeks, but having the foot patches placed on their feet every night during these two weeks, without any exceptions. The results you`ll see in the morning will not be enjoyable: the patches are black and don`t have a great smell. But at least, you`ll feel better and will know that the toxins are on the patches and not in your organism anymore!
Unfortunately, the treatment with detox foot patches might not work for everyone from several reasons. The efficiency depends on every human`s health conditions apart. However, there`s nothing to lose by trying the magnificent foot patches. These aren`t cheap and if efficient as well, you`ll be proud of improving your health!
10. Dietary diversification
Our bodies need a lot of nutrients, such as vitamins, trace substances, minerals, protein. These elements cannot generate a lot of our own body, only against the food. Natural food rich in nutrition, can satisfy the human body needs. So our diet should be diversified. Do not single or partial eclipse, as it is difficult to achieve a healthy body requirements.
11. Love the clean, and wash frequently
A good woman should love a clean and lovely finishing woman. In particular, the day-to-day pillowcases, blankets are the easiest accumulation of dead cells, mites, dust, dandruff and other dirty things, and sleep prolonged contact with the skin of the face, and make it easier for bacteria to breed and multiply. So it is best to keep the good habit of daily wash pillow covers. Furthermore, close-fitting underwear should often wash often replaced. Do not dry in a cool place.
12. Smiling, and opening mind
Do not always anxious, the woman is more beautiful to laugh. Smiling is a life attitude, a health methods. Usually encountered unhappy to learn to resolve, not to have been tangled and solve things. Learn to look to another place at another angle. Long frown on the face, leaving “worry lines” Oh! Such is not a cute face!
13 sleep health tips
Sleep is good for women above has been talked about, but sleep also has a certain amount of knowledge and pay attention. For example, some people like wearing watches, jewelery sleep. This will not only shorten the service life of the watch, and also cause poor blood circulation. And not prone to sleep sideways with the long-term side of the body to sleep, and that would affect the operation of breathing as well as the body. Do not aim at the outlet of the air-conditioned sleeping, as an impact on the respiratory, and also easy to catch cold. Sleep at night, be sure to warm properly.
15. Keep warm
In familiar words, women need to be hot to support, and a man to be cold-raising. Woman should be kept warm enough, do not let the cold air invasion injuring the uterus and joints. Especially in this early spring, female friends do not beauty wearing a flimsy dress, the chill of early spring or heavy, to keep warm, especially the lower body, do not wear too thin. Often cold hands and feet of a female friend, sleep at night, when you can soak the foot, it is very helpful for blood.
5. Fell in love with doing exercise
A lot of women do not love sports. This is not in doubt. Tired, do not say because the course of the campaign, but also sweat, will muscle soreness the next day, plus busy with work and do not have time, so the lives of many women to avoid the “movement” such a thing. This is not the lack of regular exercise, the body slowly “rusty”. The flexibility degree decreased, and less opportunity to drain away the body of toxins. So long does not exercise, you should consider doing the simple aerobics or aerobic exercise, have time to go out for a walk, and more contact with nature!
6. Sedentary is unhelpful
Sitting for a long time is useless. In particular, some women like sitting down once after eating meal to rest, so not only do not help digestion. But also will make your lower body fat gain weight gain weight again. Moreover, usually in the office and do not remain seated, due to women’s unique body structure, long sitting is not conducive to the lower body for ventilation, can also cause blood gases walking unevenly. Sit on a stand up and walk, do not play.
7. Note to choose their own skin care products
Now inventory the number of skin care products, the number of cosmetics on your dresser, you need to know that the skin care is more important than makeup forever and you have to know how to choose the skin care products. Confirm their skin and allergic reactions as early as possible. If you still do not know what products should choose, then taking the time to do the skin test and tackle it now!
8. Remover should be seriously
Now many people are asked to bring makeup work, after a day of exertion, some people even makeup is too late to unload, back home to your sleep. You know, with makeup to bed, cosmetics can clog skin pores, causing sweat secretion obstacles impede cellular respiration induced acne, injury face in the long run. So, cleansing cream is very important, we should pay attention to clean the skin before going to bed. This allows the skin to fully breathe, cannot only keep the skin moist, but also help to fall asleep as early.
9. Eat breakfast
How long did you have breakfast in the true sense? Breakfast affects us much, can provide the energy and vitality of a morning. Long-term do not eat breakfast. Bad delicious breakfast, would hurt the stomach. Because when people wake up in the morning, the acid concentration after a night of digestion, the stomach was empty, if you do not eat breakfast, you will receive gastric acid corrosion stomach. Breakfast is best to match balanced, add plenty of vitamins, proteins and cellulose. So best to eat an egg in the morning, a bowl of porridge and a piece of fruit.
This entry was posted in "keep health" and tagged "a good health figure", "doing exercise", "Eat breakfast", "energy", "makeup", "Sedentary", "skin", "skin pores", "unload" and "women" by admin. Bookmark the permalink.
Improving discomfort by washing nasal
Step 1: take a bath
The purpose of the bath is in order to wash away the pollen attached on the body in the daytime.
Step 2: Use water in showerheads from the bottom up to spray into the nostrils to wash nasal
Showerheads water spray from the bottom up into the nose, can effectively wash away the pollen attached on the nasal, but does not need to be repeated several times or last a long time, as long as it can be 1-2 times.
Also important to note is that, if the water pressure is too strong to cause the flow of the shower head too large, it should adjust the flow small, to prevent too strong jet of water to flush the nasal mucosa of the nasal mucosa damage. Best side to try drizzling nasal flow while adjusting the flow size. It is better to use mild non-irritating to wash the nose.
How to wash the nose is not choked?
Nasal wash is not so simple that most people think, some people are easy to make the water flow into the throat or trachea in the process of washing nasal, you will be choked and then feel particularly uncomfortable when nasal wash. It should be noted that when wash nasal, we must breath, if take a breath in the midway, water can be easily counter-current to the throat and even eyes, people are very painful. Moderate flow intensity also helps you have good breath, if the water flow is too strong, people cannot breath easily.
If you are plagued by pollen allergic rhinitis, might as well wash the nose every night to make your nose feel better, at least you can sleep well at night.
1. More vegetables less meat
Rely on one food alone can not reduce the risk of cancer, but if they are reasonable with them, the effect will be very different. Dining, vegetarian at least 2/3, the animal protein preferably not more than 1/3.
2. 5 copies of fruits and vegetables per day
Being overweight increases the chance of colon cancer, esophageal cancer, and kidney cancer and other cancer. Fruits and vegetables not only help to maintain a healthy weight, and help to reduce the risk of cancer. Experts recommended to eat at least five servings of fruits vegetables.
3. Folic acid Breakfast
The American Cancer Society said. The best way to add folic acid is not a medicine, but eats more fruits, vegetables, and fortified cereals food. Folic acid may help prevent colon cancer, colorectal cancer and breast cancer. Daily breakfast cereals and whole grain foods are the best sources of folic acid. Other foods rich in folate include: orange juice, lemon, strawberry, asparagus and egg, chicken liver, beans, spinach, lettuce, etc..
4. Eat less processed cooked.
Occasionally eat a sandwich or a hot dog, no health cause illness. But eat less processed meat like sausages, ham, help to reduce the incidence of colorectal and gastric cancer. In addition, a potential carcinogen in bacon and bacon also increases the risk of cancer.
5. Tomatoes prevent prostate cancer
Eat can reduce the risk of many types of cancer, including prostate cancer, including tomatoes, because tomatoes are rich in lycopene, played a key role. The study also showed that the tomato juice, ketchup and other tomato products also have anti-cancer potential.
6. When drink green tea
Work every day to give yourself a cup of tea. Often tea will reduce the incidence of bladder cancer, stomach cancer and pancreatic cancer. Where green tea has strong anti-cancer effects, it can prevent colon cancer, liver cancer, breast cancer and prostate cancer.
7. Control alcohol consumption
Oral cancer, laryngeal cancer, esophageal cancer, liver cancer, and breast cancer are closely related with drinking. Drinking also increases the risk of colorectal cancer. The American Cancer Society recommends that even if the men daily alcohol consumption control in 2 cups, 1 cup, women will still increase the incidence of cancer.
8. Drink Whitewater best
Drink water than any other beverage helps to increase urine output, better to dilute potential carcinogens in the bladder.
9. Cruciferous vegetables
Cruciferous vegetables is the most classic anti-cancer vegetables, including broccoli, cauliflower, cabbage, kale and collard greens, which contain nutrients can fight against colon cancer, lung cancer, cervical cancer.
10. Fried, grilled, roasted increase the risk of cancer
Fried, grilled or roasted, will cause the meat to the formation of certain chemical substances, increased carcinogenic risk at high temperatures. Relatively safe way of cooking and steaming, boiling, stewing. In addition, the stew is best to add some vegetables rich in nutrients and anti-cancer effect.
11. Fresh strawberry and raspberry juice
Strawberries and raspberries contain psychometrics telluric acid, potent antioxidants fight cancer carcinogens lose its vitality and slow the growth of cancer cells through a variety of ways.
12. Eat less sugar
Although sugar may not directly cause cancer, but excessive caloric intake, is one of the important causes of obesity. Obesity is a risk of cancer. Therefore, vitamin-rich fruit can be used as a sugar substitute.
This entry was posted in "nutrition" and tagged "breakfast", "cancer", "cauliflower", "cereals food", "fruits", "green tea", "meat", "medicine", "nutrients", "orange juice", "sandwich", "vegetables" and "vegetarian" by admin. Bookmark the permalink.
Looking for a lot of office worker noon can, however, because it’s office is between the grid, a lot of people with the arm as a pillow. However, recently, a “lunch break don’t use arm as a pillow” micro bo online turn developed more than 10000 times. The expert thinks, this kind of view has certain truth, but oppression and myopia has no direct relation.
Had been sleeping harmful to the eyes. Pillow in the arms eye are oppressed, such as long time in this way, can cause high intraocular pressure, visually impaired, as time passes can make eye swelling, eye axis growth, forming high myopia, and at the same time, easy to increase the incidence of glaucoma.
If the eye by outside a long time of oppression, it will be increased intraocular pressure, in the eye of the blood flow snags, have certain effect to eyesight. In the real life, many people lay prone to sleep, after get up do feel giddy, the line of sight fuzzy, etc. Experts explain, this is because the eyeball oppressed the discomfort that after a short time can recover. This shows that “with the arm as a pillow” lunch break way, not worth recommending.
Eye by external oppression will appear to harm, however, lay prone to sleep it is difficult to cause high myopia. In fact, the average person lunch break is shorter, also won’t always a pose the same, the micro bo have exaggerated too. Expert proposal, the most ideal siesta way is in a quiet place, avoid light upon time shoulds not be more than twenty minutes. If it is not convenient to carry chair, might as well take a u-shaped pillow, lunch break pad on the neck, back in your chair, not only let sleeping eyes, still can make cervical and other parts of the true relaxation to recover.
Tea plays a health care function of components in the main is a bitter taste of tea polyphenols, content reaches as high as 20% ~ 30%, has the very strong antioxidant activity, can the body of all kinds of hazardous waste and metabolic waste.
Everybody believes that “tea reduce weight” view. For more than twenty years, numerous studies confirmed the tea and tea extract the effect reducing weight. A study found that drinking two drinks every day with high concentration of oolong tea catechin, after 3 months can reduce the obese men’s weight, waistline and body fat ratio.
More studies have found that green tea and black tea extract contains some of the active ingredients for food, can reduce the absorption of fat, promote the fatty acid oxidation decomposition, inhibit fat synthetase activity, reduce adipose DE novo synthesis. Of course, the benefits of tea is not only a weight loss. It also can help the human body to supplement moisture and refreshing, remove pollution, resist radiation, added antioxidant content, and so on, these are all busy modern need most.
In order to adapt to the characteristics of the hidden nature sun be the spirit closed, our health activities also in autumn “collect” basis, into the winter “closed Tibet” stage. Closed hidden is inward, like in the winter of many filling our health “a private coffer” in winter, constantly “savings”, the next “expenses” can rise to the occasion.
1.Early to bed and getting up late, will do to the sunIn winter the appropriation to bed early, late, do not stay up late, it is necessary. Because it is dark early, early, early to bed sun be the spirit collection can keep Yang; the morning late, kuo sun be the spirit also late, late can solid shade essence.
2. Winter warms three keyWinter to ensure the head warm, back warm, feet warm. Women in the physiological period will pay special attention to the abdomen to keep warm. Especially Yang, these three parts easy cold evil invasion. The doctor of traditional Chinese medicine experience is. “winter injury in cold, spring will warm disease.” Winter to catch cold catch cold, cold enters the body, in the spring will be a warm disease Yang constitution, winter does body massage, to reduce the time of back massage, it is best to use the infrared roast lamp warm back. The doctor of traditional Chinese medicine thinks, abdominal to cloudy, back to a shine, back bar and massage easily disturbed sun be the spirit and lead to the more the sun be the spirit. On the contrary, should pay attention to the negative health, can be in the middle of the department is located in the belly of the line as vein pull tank or moxibustion, red vein and six Yin contact, known as “Yin vein of the sea”, which can adjust the body Yin qi role.
3.No drain skin – winter sports should be modestThe doctor of traditional Chinese medicine from winter sports to “no drain skin”, it means doingn’t let the sun be the spirit of the skin was leaked. The human body skin like the tree leaves, summer can help the body through sweat row poison, in winter, it should be like pine needle as collapsed, avoid cobra khan dripping wet, otherwise the skin open drain, can make the sun be the spirit lost, go against closed hidden. Especially women, Yang deficiency, blood stasis physical person more, be especially careful, had better not swim, or choose indoor swimming pool, before motion should fully warm-up, with moderate intensity of movement is given priority to, let the body heat or sweating slightly.
4. Many suns back, strong sun gasWinter is the season of the high incidence of depression, and lack of sunlight has relations. In winter, the doctor of traditional Chinese medicine advocate “run back” to preserve one’s health. Back is the most important body article seven transportation and management sun be the spirit of the form energizing the meridians therein collection place, often sat back to the sun, let the sun tan back slightly warm, the sun be the spirit will pass back acupoint absorption into the body, and then shipped to the rest of the body. When you bask in the sun and feel where, is enough, Yang in the performance of the meridians unobstructed. Sun be the spirit up, and we can be in high spirits to enjoy life.